1^st lesson free

Paul

Rate $40
Response 1h
Students
Number of students Paul has taught since their arrival at Superprof
1
Number of students Paul has taught since their arrival at Superprof

$40/h

1^st lesson free

Yoga

YOGABODY Science of Stretching eacher. Unlock tight hips, hamstrings and back.

Yoga

Lesson location

- online

About Paul

Hi, I’m Paul

Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, I can help.

Do you find yourself saying things like:

"Of course I can't touch my toes at my age..."
"I'm bound to be tight and stiff now I'm older..."
"I just need to accept this is me now..."

It's time to challenge these beliefs. Regardless of age, you can regain flexibility, improve mobility, and enhance your overall health. I began taking this seriously when I turned 40 and I am proof that with the right programme, support, and effort, you can make significant progress.

Research shows that regular flexibility and mobility exercises enhance overall fitness, improve muscle function, and boost joint health.
My goal is to help people regain flexibility, improve mobility, and achieve a balanced, injury-resistant physique. I understand these struggles firsthand, having worked through them myself.

One of the main reasons I focus on flexibility and mobility is to enjoy playing games with my 10 year old, hiking, and cycling together, and to continue these activities into old age. There's no reason you can't do the same. Thanks for reading, Paul

About the lesson

Hello!
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.

The Science of Stretching is a targeted mobility training method that works to open up your body.

I can work online with individuals or small groups.

I am a qualified Personal Trainer, a certified YOGABODY The Science of Stretching Teacher. I am also a Black Belt martial artist so I am help with sport specific flexibility and mobility.

We use 3 principles in our class.
1) Wet Noodle - muscles stretch better when relaxed.
2) 4:8 Breathing. Relieves tension; stimulates parasympathetic nervous system.
3) Time under passive tension. Long, relaxed holds to create real changes.

I look forward to working with you.

Rates

Rate

Pack rates

5h: $201
10h: $401

free lessons

This first lesson offered with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

$33/h

Details

Free introductory Science of Stretching class! (30 mins)

YOGABODY Science of Stretching eacher. Unlock tight hips, hamstrings and back.

Lesson location

About Paul

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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YOGABODY Science of Stretching eacher. Unlock tight hips, hamstrings and back.

Lesson location

About Paul

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Yoga

Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

Gain flexibility, strength and a calm mind - i teach alignment-based hatha yoga suitable for active flows and more relaxing classes

Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Experienced tutor in yoga in st. cloud, isaac offers private lessons tailored to your needs.

“with mindful guidance and compassionate teaching, a yoga tutor turns practice into transformation.”

In love with yoga for 18 years, teaching for over 7 years. leading advanced, intermediate and beginners one on one and group classes & retreats.

Ryt international certified yoga instructor, masters (post graduate) in yoga therapy from s-vyasa yoga university - india with 10+ years experience.a perfect trainer from a perfect institution. member

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