1st lesson free
Monica's profile and their contact details have been verified by our experts
Monica
- Rate $23
- Response 24h
-
Students1
Number of students Monica has taught since their arrival at Superprof
Number of students Monica has taught since their arrival at Superprof
$23/h
Contact
1st lesson free
- Vinyasa Yoga
- Flow Yoga
Yogi with more than 12 years of experience, the goal is to take you to a deep state of meditation and relaxation
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Monica
More than 12 years practicing different branches of yoga and meditation, participating in various Zen Buddhism retreats and Hridaya Yoga.
Training in acting and dance. I currently participate in plays and experimental dance performances. In my dance I integrate bases of bellydance, butoh and contemporary dance, and recently been researching about conscious states of mind into dancing and movement.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
A fusion of yoga with guided meditation to give movement and ease to the body.
A space/ritual to connect with oneself and express from the heart.
With different guided meditations, yoga postures and breathing exercises, it will be possible to release the body and mind to express from our deepest and most subtle selves.
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Rates
Rate
- $23
Pack rates
- 5h: $117
- 10h: $235
free lessons
This first lesson offered with Monica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $23/h
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