Young Fitness Professional coaching and training all levels in exercise and athletic performance.

- Mount Pleasant
- at your home

About the lesson

I am nationally certified Personal Trainer by the ISSA living in Mt. Pleasant, SC. I have a BA in Communications from Virginia Wesleyan College. I have over 4 years of experience in personal training and over 7 years of training, coaching and working with students through my combined employers. I am accepting students and participant for instruction all levels.

I design each class to match the skill and learning level of the participant. I primarily work 1 on 1 and focus on building strength, flexibility, cardio endurance and nutritional guidance. I've also lead group classes on strength and cardio drills. I complete individual fitness assessments and use a combination of bodyweight and weight training, core strength and cardio exercise.

I understand the positive impact that sports and exercise have on a person's well being, development and personal growth. Guiding clients to safe exercise and taking into account each individual's physical limitations is most important to their success.

subjects

Fitness

languages

English

levels

Beginner
Intermediate
Advanced

About Reily

I have been giving lessons for over 3 years. I have taught close to 20 students.

Rates

packages

5h: $143
10h: $270