1st lesson free
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Rebecka
- Rate $20
- Response 24h
$20/h
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1st lesson free
- Running
- Long-distance race
- Sprint
- Cross country
- Long jump
Boise, ID based runner eager to pass on her trail running skills to runners of all abilities!
- Running
- Long-distance race
- Sprint
- Cross country
- Long jump
Methodology
- All Levels
- English
All languages in which the lesson is available :
English
Duration : 16 weeks - Price : $320.00 - Place : Boise (83702)I grew up hiking on the Boise foothills trails and started running in a youth cross-country program when I was ten years old. In my teens I also began running in the Eagle foothills. When I am at peak conditioning my favorite distance to run on a trail is a 10k, for most my runs I run between 1k and 5k. In June 2015 I ran the Bruneau Beast half-marathon and loved it! Over the years I have placed in the top in my age group in city races of various distances and I have placed overall in two 5k races.
In June 2010 I began coaching youth (5-18yrs) track and field and in August 2010 I began coaching youth cross country. As a coach I focus on form and technique while building endurance through hour long workouts that increase in difficulty throughout the season. We spend time during each session on warm-up/form drills, stretching, running, and then core and balance exercises. For the running portion of the workouts I vary the distance and/or number of repeats depending on the age and ability level of my runners. I am able to coach runners as young as five and I have no maximum age!
Over the years I have coached over 300 runners. Several of my runners have placed overall in city races and some have gone on to run competitively in high school and even at the collegiate level! All have improved on their abilities with just one season. Some runners I have coached for just one season and others I have coached for all 8 years that I have been coaching. For most of my runners at the end of the season they are able to run the 5k course at Camel's Back Park.
Looking forward to seeing you on the trails!
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Course setup
I will be holding this training session at Camel's Back Park in Boise, ID. We will be running twice a week on Tuesday and Thursday mornings at 10 am. Please arrive 5 minutes early so that the workouts can start promptly at 10 am. Most lessons will last one hour, but as the season progresses the workout distance and number of repeats increases which means that some lessons may go for just over an hour.
My group sizes are typically between 5 and maximum 15 runners. If more than 15 runners are interested I will split the runners into two separate groups and the second group will start at 11:30am.
I will hold the lessons even if it is lightly raining, as there are workouts we can do on the grass that will not be affected by muddy trails.
Please endeavor to contact me before the lesson if you are not going to be able to make it or if you are running late.
I will have a liability waiver to sign at the first practice. On the waiver please note if you or your child has any health conditions I should be aware of (Ex. Bee Sting allergy or Asthma)
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Practical information
- Duration of the training course : 16 weeks
- Price of the training course : $320.00
- Place : Boise (83702)
- Maximum number of students during the training course : 15
- Concerned audience : all
- Validity of the workshop : all year
Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $180
Travel
- + $$3
free lessons
This first lesson offered with Rebecka will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
