Wenping

Rate $21
Response 1h

$21/h

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Meditation
Anger Management

Experienced Meditation/Mindfulness Practitioner give guidance to manage anxiety/anger/stress and bring peace of mind

Meditation
Anger Management

Lesson location

- online

About Wenping

I am a consultant professionally and received a master degree of science. I started meditating since 2013 in order to improve my sleep quality and deal with my stress and anxiety. I have attended two 10-day retreat, one 5-day and two 2-day retreats for the past years. Now I can effectively minimize my negative emotions by practicing meditation or mindfulness practices. I look forward to seeing more people to gain this kind of peace of mind as I do.

About the lesson

In my teachings, I will start with awareness meditation to create a peaceful mind and joyful heart. I will guide students to use any situation or experience, even difficult emotions and physical pain, as a gateway to inner peace.

The students will learn:

- How to use visual objects, sounds, tastes, and other sense objects as supports for awareness in meditation
- How to transform your relationship to physical pain, difficult emotions, and destructive thought patterns using the practice of awareness meditation
- How to deal with distractions and obstacles in meditation, such as excessive thought activity, sleepiness, and discouragement
- How to start a daily meditation practice, including the correct meditation posture and the ideal length of a meditation session

Experienced Meditation/Mindfulness Practitioner give guidance to manage anxiety/anger/stress and bring peace of mind

Lesson location

About Wenping

About the lesson

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online

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Experienced Meditation/Mindfulness Practitioner give guidance to manage anxiety/anger/stress and bring peace of mind

Lesson location

About Wenping

About the lesson

Rates

Rate

Pack rates

Travel

online

Other tutors in Meditation

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Well known nclex professor-featured on wnbc news.lecturing in nyu.providing highly sought-out guided meditation sessions to help people manifest anything they want in life. aprn,ne,mba,edd

Master inner calm & focus: transform your mind with personalized meditation classes with me!

Forty years of practice. seven years of teaching. one certification. your journey to focus and calm begins now.

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I provide expert meditation and mindfulness coaching perfected over a decade using proven meditation techniques for modern life.

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