Shay

Rate $50
Response 1h

$50/h

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Meditation

Experienced tutor in Meditation in Black Diamond, Shay offers private lessons tailored to your needs.

Meditation

Lesson location

- At Shay's house: Black Diamond
- online
- at your home or a public place : will travel up to 20 mi. from Black Diamond

About Shay

We offer the widest style of Barre and Yoga classes in the Maple Valley/Enumclaw/ Black Diamond area. All of our classes are tailored to beginners and advdanced students alike. Barre increases mobility, balance, flexibility, and strength with a little Ballet, Pilates, and yoga inspiration. Yoga helps with Mobility, Flexibility, Balance, and strength by using the introduction of heat. Heat allows the muscle is become more mobile increasing range of motion. We also offer mediatation classes as well as fascia Yin yoga classes. I have been working in the fitness industry for over 10+ years with certifications in 3 Barre styles, as well as AFAA certififed for more than 9+ years. In addition, I have created my own certification course for Barre. I am also 200+ hour yoga certified and registered with the Yoga Alliance.

About the lesson

Meditation lessons offered by Shay are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Black Diamond. The first lesson is free to define learning goals and methodology.

Experienced tutor in Meditation in Black Diamond, Shay offers private lessons tailored to your needs.

Lesson location

About Shay

About the lesson

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online

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Experienced tutor in Meditation in Black Diamond, Shay offers private lessons tailored to your needs.

Lesson location

About Shay

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Meditation

Experienced tutor in meditation in snoqualmie, christina offers private lessons tailored to your needs.

Teaching meditation from basic body scan to in depth subconscious sleep improvement and reprogramming of the mind and body.

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Well known nclex professor-featured on wnbc news.lecturing in nyu.providing highly sought-out guided meditation sessions to help people manifest anything they want in life. aprn,ne,mba,edd

Master inner calm & focus: transform your mind with personalized meditation classes with me!

Forty years of practice. seven years of teaching. one certification. your journey to focus and calm begins now.

“a meditation tutor teaches you to sit with yourself and discover peace without conditions.”

I provide expert meditation and mindfulness coaching perfected over a decade using proven meditation techniques for modern life.

Mindfulness and meditation coaching to reduce stress, improve focus, and build emotional balance.

Jasleen is a buddhist meditator with over a decade of dedicated practice in the theravada and vipassana meditation traditions; works with individuals & families to manage performance, focus, anxiety,

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