Brice - Personal trainer - Houston
Brice - Personal trainer - Houston

Brice's email address and phone number have been validated.

Brice

  • Rate $50
  • Response 1h
  • Students

    Number of students Brice has taught since their arrival at Superprof

    2

    Number of students Brice has taught since their arrival at Superprof

Brice - Personal trainer - Houston

$50/h

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  • Personal trainer
  • Fitness
  • Muscle Strengthening
  • Cross training

Experienced tutor in Personal trainer in Houston, Brice offers private lessons tailored to your needs.

  • Personal trainer
  • Fitness
  • Muscle Strengthening
  • Cross training

Lesson location

    • At Brice's house: Houston

    • online

    • at your home or a public place : will travel up to 20 mi. from Houston

About Brice

(concealed information)

Effective workouts based on science, not some magazine or what someone saw on YouTube. I believe that the average person (one not competing in 'shows' to look a certain way) benefit from training their whole body each session versus the traditional 'split routine' where athletes work chest and tris one day, back and bis another, and then have a 'leg day' which leaves them so sore they can barely walk the next day. This makes little sense to me. First of all, we should be using movements to train our bodies because that's what we should be trying to imrove -- the way we MOVE. Therefore, we squat, deadlift, bench press with weights which replicate real world, functional movements which improve our bodies. We don't use leg presses or leg extensions or really any machines. Legs are the biggest muscles in the body. Why on earth would we only train then once a week???

I can explain to my clients the exact reasons that I ask then to perform every exercise. I don't use 'filler' exercises when there is dead time. I have clients do active stretching to compliment the movement they are currently doing. For example, stretch hip flexors while deadlifting or stretching the chest while strengthening the back.

An average sessions looks like this:

5-10 minutes of flexibility/mobility work

10-15 strength train a specific movement (some form of bench press, squat or deadlift

20-25 minutes of circuit training

5-15 mins of HITT or interval cardio work

I do continuing education constantly  

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

teach form on deadlift, squat, Benchpress, rows and kettlebell movements 



All. Teens to senior citizens to stroke victims 



A few things worth thinking about before reaching out
How much time they want to spend socializing with their trainer as opposed to learning skills and working hard 

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Rates

Rate

  • $50

Pack rates

  • 5h: $250
  • 10h: $500

online

  • $50/h

Details

Gym Fees & Training Pricing

Tonique's Fees

Neither the gym nor I have any contracts which would prevent you from cancelling at any time. The gym charges $69.00 to your credit card or bank draft the first of every month and can be cancelled at any time with 30 days notice. 

Brice's Fee schedule 

I charge $70 per session but give clients a significant discount if they come 3 times a week - $160/week for three(3) hour long sessions. 

If you want more than 3x a week, additional sesssions are $30. 

So weekly cost break down like this:

1 sessions  -$70

2 sessions - $140

3 sessions - $160

4 sessions - $190

5 sessions - $220

I accept cash, check, Venmo or Chase QuickPay. Most clients pay a month up front but some pay weekly. I do not offer quantity discounts. I have structured my business model so that if you no longer want to train here you're able to walk away at any time with no penalties.  

In hoke sessions are $150-200 per hour 

Other tutors in Personal trainer

SuperprofPrivate Personal trainer in HoustonPersonal trainer in HoustonFitness tutor in HoustonMuscle strengthening tutor in HoustonCross training tutor in Houston
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Verified teacher profile

Brice's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

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free lessons

This first lesson offered with Brice will allow you to get to know each other and clearly specify your needs for your next lessons.

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