Zita - Yoga tutor - Miami
1st lesson free
Zita - Yoga tutor - Miami

Zita's email address and phone number have been validated.

Zita

  • Rate $25
  • Response 2h
  • Students

    Number of students Zita has taught since their arrival at Superprof

    4

    Number of students Zita has taught since their arrival at Superprof

Zita - Yoga tutor - Miami
  • 5 (2 reviews)

$25/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Vinyasa Yoga
  • Flow Yoga

Flow yoga teacher and psychobiology student offering personalized mindful classes, from stretching, or restorative to dynamic, for every level

  • Yoga
  • Vinyasa Yoga
  • Flow Yoga

Lesson location

Recommended

Zita is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Zita

Hi:) my name is Zita, and I am a flow yoga instructor and psychology Bsc & psychobiology Msc student with a strong interest in mindfulness, stress reduction, and overall well-being. I teach in a patient, supportive, and professional way, always adapting each session to the student’s experience, physical abilities, and personal goals.

My aim is to make yoga feel welcoming and accessible, whether you are a complete beginner or already have an established practice. I provide clear explanations, demonstrate movements carefully, and offer suitable modifications so that you can practice safely and confidently. I value open communication and create a calm, non-judgmental environment where every student can progress at their own pace.

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About the lesson

  • All Levels
  • English
  • Russian
  • Hungarian

All languages in which the lesson is available :

English

Russian

Hungarian

My teaching approach is flexible, supportive, and adapted to each student. I believe yoga should be accessible to everyone, regardless of age, flexibility, fitness level, or previous experience. You do not need to be strong or flexible before starting yoga—the practice can gradually help you develop both.

Each lesson is designed around your individual needs and goals. We can focus on dynamic flow yoga, strength, balance, flexibility, mobility, relaxation, or a gentler restorative practice. I explain and demonstrate each movement clearly, offer easier and more challenging variations, and encourage students to listen to their bodies rather than force themselves into a particular pose.

A typical lesson may include:

* A short check-in and grounding exercise
* Gentle mobility and warm-up movements
* A personalized flow sequence
* Strength, balance, or flexibility exercises
* Modifications based on your level and comfort
* Relaxation, breathing, or a short mindfulness practice

As a psychology student, I am especially interested in mindfulness, stress management, and psychological well-being. When appropriate, I can integrate simple mindfulness and relaxation techniques into the lesson, helping you become more aware of your body, breathing, and present experience.

My lessons are suitable for complete beginners, intermediate and advanced students. They can be gentle and restorative or dynamic and challenging, depending on what you are looking for. My aim is to create a welcoming, non-judgmental environment where you can progress at your own pace and develop a practice that feels enjoyable, sustainable, and personal to you.

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Rates

Rate

  • $25

Pack rates

  • 5h: $125
  • 10h: $250

free lessons

This first lesson offered with Zita will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • $25/h

Other tutors in Yoga

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Verified teacher profile

Zita's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Russian

Hungarian

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Zita.

Évaluations

Les évaluations regroupent tous les avis certifiés
ainsi que les recommandations laissées sur Zita

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

This first lesson offered with Zita will allow you to get to know each other and clearly specify your needs for your next lessons.

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