Ben - Personal trainer - Kissimmee
1st lesson free
Ben - Personal trainer - Kissimmee

Ben's email address and phone number have been validated.

Ben

  • Rate $80
  • Response 1h
Ben - Personal trainer - Kissimmee

$80/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness
  • Muscle Strengthening

Kissimmee Personal Trainer at Kissimmee Muscle with 15 Years of Experience in Muscle Building, Fat Loss and Body Transformations

  • Personal trainer
  • Fitness
  • Muscle Strengthening

Lesson location

    • at your home or a public place : will travel up to 20 mi. from Kissimmee

About Ben

I'm Ben Whitehead, a British personal trainer and transformation coach with 15 years of experience helping men and women build muscle, lose body fat, improve their physiques, and develop lasting confidence.

I established my personal training business in the UK in 2012 and have worked with a wide range of clients, from complete beginners and everyday gym-goers to competitive male and female bodybuilders and professional rugby teams.

My qualifications include UK Level 3 Personal Training, alongside specialist education in bodybuilding and nutrition through ISSA.

My coaching philosophy is built around evidence-informed training, practical nutrition, individual attention, and long-term progression. I believe successful coaching should be tailored to the person, their lifestyle, experience, and goals.

I now offer 1-on-1 personal training at Kissimmee Muscle in Kissimmee, Florida, alongside online coaching for clients worldwide.

Whether your goal is to transform your body, improve your strength, or simply feel more confident in the gym, I bring the same dedication and attention to detail to every client I work with.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I offer personalized 1-on-1 personal training at Kissimmee Muscle in Kissimmee, Florida, welcoming clients from Orlando and surrounding areas.

My coaching focuses on muscle building, fat loss, body recomposition, strength development, and improving overall fitness and confidence. Whether you're completely new to the gym, returning after time away, or an experienced lifter looking to take your physique further, every session is tailored to your individual needs.

**My approach to personal training**

We start by discussing your goals, training experience, lifestyle, and any limitations. From there, I develop a structured training approach designed around you, rather than using generic workouts.

During our sessions, I focus on proper exercise technique, effective resistance training, progressive overload, and helping you understand why we're doing each exercise.

I also provide practical nutrition guidance to support your goals and encourage sustainable results.

My aim is not simply to put you through a workout, but to help you build the knowledge, confidence, and consistency needed to achieve lasting results.

Training is suitable for men and women of all fitness levels, from complete beginners to competitive bodybuilders. Worldwide online coaching is also available.

All in-person personal training sessions take place at Kissimmee Muscle in Kissimmee, Florida. I do not offer home visits.

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Rates

Rate

  • $80

Pack rates

  • 5h: $400
  • 10h: $800

free lessons

This first lesson offered with Ben will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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Verified teacher profile

Ben's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

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free lessons

This first lesson offered with Ben will allow you to get to know each other and clearly specify your needs for your next lessons.

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