1st lesson free
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Janine
- Rate $32
- Response 1h
$32/h
Contact
1st lesson free
- Meditation
- Relaxation
Learn to Meditate Successfully from Day One with Janine's Guided Mindful Meditations. Simplified and effective for anyone to achieve. If you are someone who does not meditate because you struggle to q
- Meditation
- Relaxation
Lesson location
About Janine
Beautiful Soul, you deserve to live a life of Ease and Grace. Allow me to hold a safe space for you while I empower you with simple yet effective Tools, to take back control of your life, and learn how to Create your Own Inner Sanctuary of Peace and Calm, No matter what happens in the world out there.
I am an Intuitive Energy Healer, a Spiritual Awakening and Ascension Guide, and over the years of helping hundreds of people to find Joy in their lives, allow me to set you free as well.
Each of the Tools I teach you in my Online course and In Person Event, has been used and found to be effective by hundreds of my Clients and students, as well as for myself. There is no greater power than to be in control of your own Inner sence of Peace and calm, and to know how to achieve it for yourself again and again.
You, beautiful soul, deserve to know the joy of living mindfully
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
There are countless Advantages to Meditation, as well as Mindful living, and I teach you a variety of practical Tools that you can use to achieve these countless Benefits.
I guide you in
3 different Simple, relaxing Meditations,
2 calming Breathwork techniques
3 Energy Healing Exercises that enable you to switch off your anxiety and stress within SECONDS so that you are able to unwind and meditate
Essential DAILY Foundational Practices for optimal Health and Relaxation
and I teach you how to Reset your Vagus Nerve, and ways to Soothe it, so that you can Strengthen your Nervous system. This allows you - over time - to be able to switch off and relax completely.
I also introduce you to ALTERNATIVE MINDFUL Activities that help you achieve a meditative state without having to sit and meditate, so that you can reap the same benefits.
This is a One-day Event, followed by a 7-day Online Course that helps you to put into practice all that you've learnt, and to include it in your daily routine for long-term success.
This course benefits everyone, and I usually work with Empaths who struggle with Anxiety, too much stress, and Overwhelm, to begin to cope better with day-to-day life, and have access to Joy and relaxation again.
I have guided Business owners - both entrepeneurs and leaders in large corporations, men and women, as well as housewives, lead Spiritual Retreats, and helped Teens to cope after long-term abuse and Complex-PTSD symptoms have been limiting their enjoyment of life.
During and After my Events and/or Online Course, participants have reported a wonderful sense of Relief after having learnt these simple Tools that allow them to switch off their stress and anxiety so quickly, and reporting greater access to joy, improved balance between work and relationships and play, and an overall enhancement of their every-day life-experience.
Some have reported that long-term illnesses have eased up as their Immune systems are improved through using all of these daily practices over a few weeks for most.
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Rates
Rate
- $32
Pack rates
- 5h: $142
- 10h: $257
online
- $33/h
free lessons
This first lesson offered with Janine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
R444 per hour for a minimum of 10 hours
or R555 per hour if paid per lesson
R888 for access to my 7 day Meditation & Mindful Living course available ONLINE at any time, to use in the comfort of your own home
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