Alethea

Rate $29
Response 1h

$29/h

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Meditation
Relaxation

Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

Meditation
Relaxation

Lesson location

- online

About Alethea

I am a certified Yoga and Fitness Instructor. I work full time in the Wellness industry and aim to help individuals achieve their own health goals. I am skilled in guided meditation and have helped many people find peace and relaxation to help them be resilient in their everyday lives.

About the lesson

I begin with simple pranayama or breathing exercises, to help create awareness to move from autonomous respiration to intentional breathing. Maintaining the connection to the breath, I guide you through simple movements to challenge your engagement. As you progress and start to gain control over your body, we centre the focus on mental acuity. The movement slows down and the attention draws inward for basic meditation: focus on the breath; create stillness of the body and the mind will follow.

Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

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About Alethea

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online

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Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

Lesson location

About Alethea

About the lesson

Rates

Rate

Pack rates

Travel

online

Details

Other tutors in Meditation

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Well known nclex professor-featured on wnbc news.lecturing in nyu.providing highly sought-out guided meditation sessions to help people manifest anything they want in life. aprn,ne,mba,edd

Master inner calm & focus: transform your mind with personalized meditation classes with me!

Forty years of practice. seven years of teaching. one certification. your journey to focus and calm begins now.

“a meditation tutor teaches you to sit with yourself and discover peace without conditions.”

I provide expert meditation and mindfulness coaching perfected over a decade using proven meditation techniques for modern life.

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Jasleen is a buddhist meditator with over a decade of dedicated practice in the theravada and vipassana meditation traditions; works with individuals & families to manage performance, focus, anxiety,

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