1^st lesson free

Elina

5 (1 review)

Rate $35
Response 1h
Students
Number of students Elina has taught since their arrival at Superprof
4
Number of students Elina has taught since their arrival at Superprof

5 (1 review)

$35/h

1^st lesson free

Meditation
Relaxation

Quiet the Mind, Find Your Peace: Master Mindfulness & Meditation to Break Free from Overthinking and Embrace Inner Calm. Learn from a certified mindfulness, meditation & yoga teacher of over 10 years

Meditation
Relaxation

Lesson location

- online

About Elina

Besides being an experienced meditator myself, I have been teaching mindfulness, yoga and meditation for over 10 years. Meditation has long been proven to reduce stress, induce relaxation and increase productivity. Over the years, I hear from numerous students the reasons they struggle to meditate consistently and I know exactly how to help them to overcome the challenges/barriers, cultivate a compassionate and consistent meditation practice to help them achieve mental health wellness.

About the lesson

There isn't a one size fits all when it comes to meditation, and the key is to find one or two techniques that would work for you. I teach simple and proven meditation techniques that don't require the student to meditate for long periods or sit cross-legged to see results. If you struggle to "quiet your mind", "think of nothing", I can help. Lessons are 30-45 mins long, and best suited for busy adults.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

T

Tracy

I knew Elina for a long time, she is a passionate and one that truly cares about what she does! She is so talented, patient and relatable. And often enough, she listens very well to each individual before she implements any program with you.
A witty personality as well, I am sure you will love her engagement with you.
Read more

T
Tracy
I knew Elina for a long time, she is a passionate and one that truly cares about what she does! She is so talented, patient and relatable. And often enough, she listens very well to each individual before she implements any program with you.
A witty personality as well, I am sure you will love her engagement with you.
View more recommendations

Rates

Rate

Pack rates

5h: $175
10h: $350

free lessons

This first lesson offered with Elina will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$35/h

Quiet the Mind, Find Your Peace: Master Mindfulness & Meditation to Break Free from Overthinking and Embrace Inner Calm. Learn from a certified mindfulness, meditation & yoga teacher of over 10 years

Lesson location

About Elina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Quiet the Mind, Find Your Peace: Master Mindfulness & Meditation to Break Free from Overthinking and Embrace Inner Calm. Learn from a certified mindfulness, meditation & yoga teacher of over 10 years

Lesson location

About Elina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Meditation

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Well known nclex professor-featured on wnbc news.lecturing in nyu.providing highly sought-out guided meditation sessions to help people manifest anything they want in life. aprn,ne,mba,edd

Master inner calm & focus: transform your mind with personalized meditation classes with me!

Forty years of practice. seven years of teaching. one certification. your journey to focus and calm begins now.

“a meditation tutor teaches you to sit with yourself and discover peace without conditions.”

I provide expert meditation and mindfulness coaching perfected over a decade using proven meditation techniques for modern life.

Mindfulness and meditation coaching to reduce stress, improve focus, and build emotional balance.

Jasleen is a buddhist meditator with over a decade of dedicated practice in the theravada and vipassana meditation traditions; works with individuals & families to manage performance, focus, anxiety,

Release subconscious blocks, restore inner balance, improve well-being and connect with your authentic self through transformative energy coaching — online

Mindfulness expert, with a master's in mindfulness will guide you through your journey of self-discovery and meditation and empower you to take the reins of your own life.

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