1st lesson free
Emily
- Rate $37
- Response 1h
$37/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Kundalini
Ready to refine your practice with an E-RYT 200 teacher specialising in alignment?
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Kundalini
Lesson location
-
At Emily's house: New York
- online
-
About Emily
Warm-up sequencing and vinyasa flow form the foundation of my daily movement. I watch desk-workers find relief in simple posture correction while learning to manage stress through deep pranayama. My E-RYT 200 certification supports 3 years of teaching practice.
I let silences run. Thinking time is not wasted time. The parts of Yoga I once found impossible are now the parts I most enjoy teaching, and I want you able to do it without me watching.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Since you deserve a personalized sequence built around your specific body, I evaluate your physical needs during our first meeting. My 3 years of experience allow me to integrate breath control and wind-down routines into every movement.
We focus on sustainable alignment instead of forced flexibility. You receive a structured practice that honors your current limitations while building long-term strength.
I prioritize efficiency in every physical cue provided. These sessions remain sharp and strictly focused on your functional improvement. My methods ensure you gain independence quickly. You are capable of maintaining this practice entirely on your own.
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Rates
Rate
- $37
Pack rates
- 5h: $185
- 10h: $360
Travel
- + $$13
free lessons
This first lesson offered with Emily will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- $34/h
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