1st lesson free
Cathie's email address and phone number have been validated.
Cathie
- Rate $38
- Response 2h
$38/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
Ryt-500+ certified yoga teacher helping students gain confidence. 6 years experience. sustainable mindful movement.
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
Lesson location
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At Cathie's house: Fremont
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at your home or a public place : will travel up to 10 mi. from Fremont
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About Cathie
Parents often contact me when confidence drops rather than when marks decline. Most of what I know about teaching yoga came from getting it wrong with early students. I have taught over 500+ students through the years.
My practice centers on YIN YOGA, INVERSIONS, and MOBILITY. I specialize in HIP OPENERS, SLEEP ROUTINES, and MINDFULNESS. Standing balances and safe backbends form the backbone of my work. Do you feel ready to build a sustainable home practice?
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About the lesson
- Beginner
- Intermediate
- Proficient
- +1
levels :
Beginner
Intermediate
Proficient
Children
- English
All languages in which the lesson is available :
English
Steady progress remains the single most important factor for lasting health. We revisit movements deliberately because spacing is what makes the technique stick in your memory.
The instruction focuses on Vinyasa flow and alignment to ensure you move safely. I teach for transfer so that strength gained in one pose pays off in the next.
These sessions offer a calm environment for those needing relief from daily stress. Expect to work through 8.0 core principles that stabilize your body. Could this steady approach support your wellness goals?
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Rates
Rate
- $38
Pack rates
- 5h: $190
- 10h: $380
Travel
- + $$20
free lessons
This first lesson offered with Cathie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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