Valeria

5 (1 review)

Rate $25
Response 1h
Students
Number of students Valeria has taught since their arrival at Superprof
5
Number of students Valeria has taught since their arrival at Superprof

5 (1 review)

$25/h

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Meditation

Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Meditation

Lesson location

- online

About Valeria

I have been practicing meditation for 5 years, developing a deep and comprehensive understanding of various techniques and philosophies. My journey began with a personal quest for inner peace and has grown into a passion for sharing the benefits of meditation with others.

About the lesson

Proficient in leading guided meditation sessions, helping individuals to relax and find focus.

- Mindfulness Techniques: Expert in teaching mindfulness practices that enhance awareness and presence in daily life.
- Breathwork: Skilled in various breath control techniques to improve concentration, reduce stress, and promote relaxation.
- Body Scan Meditation: Experience in conducting body scan meditations to increase body awareness and relieve tension.
- Customized Sessions: Ability to tailor meditation sessions to meet the specific needs and goals of individuals or groups, whether they are beginners or more experienced practitioners.

My Teaching Philosophy:
My approach to teaching meditation is compassionate and adaptive. I believe that meditation should be accessible to everyone, regardless of their background or experience level. I strive to create a supportive and non-judgmental environment where students can explore their inner world and develop their practice at their own pace.

Individual Sessions: Personalized one-on-one meditation coaching.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Luciana

I have known Valeria for several years, and her professionalism and empathy have always stood out to me. During my application process, she played a crucial role in helping me craft an essay that truly conveyed my intentions. Thanks to her guidance, I was matched with my dream university. Valeria infused my personal statement with a gentle touch and authenticity that had been missing in my previous applications, making a significant difference. Her support was invaluable and transformative.
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Luciana
I have known Valeria for several years, and her professionalism and empathy have always stood out to me. During my application process, she played a crucial role in helping me craft an essay that truly conveyed my intentions. Thanks to her guidance, I was matched with my dream university. Valeria infused my personal statement with a gentle touch and authenticity that had been missing in my previous applications, making a significant difference. Her support was invaluable and transformative.
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5h: $123
10h: $246

online

$25/h

Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Lesson location

Recommended

About Valeria

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Lesson location

Recommended

About Valeria

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Other tutors in Meditation

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Well known nclex professor-featured on wnbc news.lecturing in nyu.providing highly sought-out guided meditation sessions to help people manifest anything they want in life. aprn,ne,mba,edd

Master inner calm & focus: transform your mind with personalized meditation classes with me!

Forty years of practice. seven years of teaching. one certification. your journey to focus and calm begins now.

“a meditation tutor teaches you to sit with yourself and discover peace without conditions.”

I provide expert meditation and mindfulness coaching perfected over a decade using proven meditation techniques for modern life.

Mindfulness and meditation coaching to reduce stress, improve focus, and build emotional balance.

Jasleen is a buddhist meditator with over a decade of dedicated practice in the theravada and vipassana meditation traditions; works with individuals & families to manage performance, focus, anxiety,

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