

Parameshwari's profile and their contact details have been verified by our experts
Parameshwari
- Rate $8
- Response 1h
-
Students22
Number of students Parameshwari has taught since their arrival at Superprof
Number of students Parameshwari has taught since their arrival at Superprof

$8/h
1st lesson free
- Weightlifting
Weight Loss Coach | Aerobic Training | HIIT | Fat-Burning Workouts for All Fitness Levels
- Weightlifting
Lesson location
- online
Super Tutor
Parameshwari is one of our best Weightlifting tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Parameshwari
Hi, I'm Parameshwari, a certified women's fitness trainer with 5+ years of experience helping women build strength, improve mobility and achieve sustainable fitness results.
I specialize in personalized 1:1 online fitness coaching for busy Indian women, including women living abroad.
My training combines strength training, functional fitness, cardio, mobility and practical nutrition guidance based on your goals, fitness level, schedule and available equipment.
Whether you train from your home, apartment or gym, I create a structured program that fits your lifestyle.
What I help with:
✓ Weight loss & body-fat reduction
✓ Strength & muscle building
✓ Mobility & flexibility
✓ Beginner-friendly fitness
✓ Home & gym workouts
✓ Women's fitness
✓ Practical Indian/South Indian nutrition guidance
I also work with clients across different time zones and can schedule live sessions around your availability.
My goal is simple: help you become stronger, healthier and more consistent — without extreme diets or unrealistic workouts.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Weight Loss & Aerobic Training
My classes are designed to help you lose weight, improve stamina, burn calories, and build a stronger, healthier body through enjoyable and structured workouts.
As a fitness trainer with 4+ years of experience, I provide personalised online training based on your fitness level, goals, lifestyle, and available equipment.
What you can expect from my classes:
- Aerobic workouts and cardio training
- Weight loss and fat-loss focused exercises
- HIIT and functional fitness workouts
- Strength and endurance training
- Low-impact workouts for beginners
- Mobility, flexibility, and posture exercises
- Personalised workout plans and progress tracking
Teaching approach:
Every student is different. I focus on proper exercise techniques, gradual progression, consistency, and individual attention. Workouts are modified according to your abilities and comfort level.
Who can join?
- Beginners starting their fitness journey
- Women looking for weight management
- Individuals wanting to improve stamina and endurance
- Working professionals with busy schedules
- Anyone looking for convenient online fitness coaching
Classes are available online with flexible scheduling.
Let's work together to make fitness a sustainable part of your lifestyle!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I was a student of her and a beginner. She's super encouraging and a really good trainer especially if you're a beginner. She's very easy to communicate with. As a beginner we'll have a lot of doubts and she's always open to questions.
I found Parameshwari very professional enthusiastic learn, train and grow. She’s found to be prompt and on time. She’s doing very well to be part of our fitness journey and trying to be as effective as she can with infrastructure she got. It has been a pleasure to work with her. Questions if any please feel free to reach out.
I'm stay-at-home mom who bearly manage to take out time from daily house chores for my health and exercise. One of my friend recommended Parameshwari and I took 3 sessions a week and see obvious results in my mobility and strenght. She is very committed, knowledgeable and emphatic. She is passionate, approachable and track results of my progress and adjust plans accordingly. I enjoyed spending time with her.
Parameshwari is a very good work out trainer for everyday excercises.
Her instructions are very clear and easy to follow.
She is doing her work very sincerely and perfect.
Yes, In the future I will recommend her to the other people surely.
All the very best to Parameshwari.A great fitness coach. She has motivated me alot and had fixed my whole mindset and overall is a wonderful and a duty-maintaining woman. The reason why I perform so well with my tight schedule is due to the hard working parameswari that I worked with. Will recommend her for fitness.
Parameshwari was an excellent personal trainer.
She guided me with effective workouts and always kept me motivated. Her sessions were well-planned, and she made sure I followed proper form. I saw great progress during my time with her and truly appreciated her support throughout my fitness journey.Parameshwari is an excellent personal trainer. She listens, observes, and always gets the best from me in every session. She was very helpful, extremely accommodating and let’s not forget encouraging and motivating. Highly recommend him.
Parameshwari is a very reliable and punctual instructor (particularly important when you train virtually). She’s super fun and very quickly customises the workout to your needs. Highly recommend :)
My daughter goes for online fitness session to parameshwari mam for last 2 years. she has improved a lot in her sport. Mam focuses on the weakness and improves the individual on those area and strengthen them on that. Mam is very friendly and a understanding person, very flexible and adapts with student mentality.
I strongly recommend that we can rely her for physical fitness training programI highly recommend Parameshwari as a personal gym trainer. She is extremely dedicated, knowledgeable, and very supportive throughout each session. My sister has seen great improvements in her fitness and confidence under her guidance. Her workouts are well-structured and motivating, and she genuinely cares about her clients' progress. Thank you for your amazing support!
View more recommendations
Rates
Rate
- $8
Pack rates
- 5h: $42
- 10h: $84
free lessons
This first lesson offered with Parameshwari will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- $8/h
Details
Ready to start?
Send me a message with:
1. Name:
2. Age:
3. Height:
4. Weight:
*PROGRAM DETAILS*
5. Fitness Goal: (e.g., Sustainable Weight Loss, Muscle Gain, Improved Mobility, Strength Training)
6. Mode: Online/ Offline
7. Location (Your Time Zone):
8. Training Frequency: (Please select one option)
3x week
4x week
9. Preferred Time Slot: (Please mention your specific time range and confirm your time zone, e.g., "7:00 PM to 8:00 PM EST")
10. Language: Tamil/ English
I'll recommend the most suitable training option for you.
Parameshwari's Video
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