1st lesson free
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Pamela
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Zumba
Certified personal trainer passionate about helping people start their fitness journey and get the freedom to live the life they want.
- Personal trainer
- Fitness
- Zumba
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from New York
About Pamela
My fitness journey started over 10 years ago, but, in the beginning it was all over the place! No matter what I was doing, I was getting injured, feeling weak and uncomfortable with my body and as a result I had no motivation.
I got diagnosed with an autoimmune disease and in that moment I realized I needed something to change. I started my own journey with a personal trainer and started understanding my body and its needs. That changed my life! I stopped getting injured and felt strong confident and beautiful again. I wanted to share how this focus on exercise saved me with other people.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I firmly believe in personalized training. Every body is not only anatomically different, but has had different experiences throughout life, why train it based on social media trends or one-size-fits-all workouts? Whether you are just starting, already active, a recreational athlete or an older adult, I will help you build strength, improve movement, enhance performance, or just feel better during daily activities, I will help you get the body you need to live the life you want. HABLO ESPAÑOL.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Pamela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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