1^st lesson free

Suman

Rate $7
Response 1h

$7/h

1^st lesson free

Hatha
Vinyasa Yoga
Flow Yoga
Ashtanga

Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”

Hatha
Vinyasa Yoga
Flow Yoga
Ashtanga

Lesson location

- online

About Suman

I hail from NE part of India. I have 13+ of Corporate experience and I am passionate about fitness since my childhood and believe in self practice. I have been practicing Martial arts, yoga, Calisthenics on my own and in 2017 one of coworkers suggested me to get certifications, so that I can impart my experience to others professionally. I took my hobby seriously seriously in 2017, and I am a certified yoga instructor now and have taught yoga to 1000+ clients via 1 on 1 & group sessions.

Feel free to contact me,I will try my best to share the acquired knowledge in an easy way.

Thank you

About the lesson

Class content depends on what a student is seeking. Most of the practitioners look for general fitness which is related to body and mind wellbeing. For them, 1st assessment of current health conditions will done through a demo session, you can discuss your current challenges (Physical, Mental emotional) and life or Fitness goals. Based on student's history and current health, 1 hour session practice SOP will be made.

Usually, 1 Hour practice includes:
Prayer
Warm up
Sun salutation
Yoga Postures
Breathing exercises
Rest/ Yog Nidra/ Guided meditation
Closing Ritual

But, if you are seeking guidance to understand the Life and need spiritual guidance, it is going to be more theoretical and interactive.

Rates

Rate

Pack rates

5h: $35
10h: $70

free lessons

This first lesson offered with Suman will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$7/h

Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”

Lesson location

About Suman

About the lesson

Rates

Rate

Pack rates

free lessons

online

Suman's Video

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Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”

Lesson location

About Suman

About the lesson

Rates

Rate

Pack rates

free lessons

online

Suman's Video

Other tutors in Hatha

Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Gain flexibility, strength and a calm mind - i teach alignment-based hatha yoga suitable for active flows and more relaxing classes

Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

“with mindful guidance and compassionate teaching, a yoga tutor turns practice into transformation.”

In love with yoga for 18 years, teaching for over 7 years. leading advanced, intermediate and beginners one on one and group classes & retreats.

Ryt international certified yoga instructor, masters (post graduate) in yoga therapy from s-vyasa yoga university - india with 10+ years experience.a perfect trainer from a perfect institution. member

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Personalized online yoga classes given in english, spanish or portuguese, mixing styles as the student best wishes

Connect deeply with yourself, increase your body and mind's flexibility.calming yoga led by an instructor trained in india.

An a certified yoga instructor from india (ryt)a forever student of yoga, a jazzy mom of two kids (one fur baby and an 18-month-old boy). i teach traditional yoga. 5 years of experience, 100+ students

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