1st lesson free
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Harper
- Rate $25
- Response 1h
$25/h
Contact
1st lesson free
- Running
- Long-distance race
- Cross country
High school cross country and distance runner. Been running for 8 years and have run 2 half marathons. I love helping kids get faster and help them reach their goals!
- Running
- Long-distance race
- Cross country
Lesson location
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At Harper's house: Waxhaw
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at your home or a public place : will travel up to 20 mi. from Waxhaw
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About Harper
I have been running for almost 9 years and have participated in lots of running events/ clubs and others. I am a high school cross country runner and am serious about my sport and know all the tips and tricks into how to get better at running and also have fun with it! I love working with kids and getting to know them. I am a reliable and determined to help your kid be the best they can be!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a coach and mentor I would talk about multiple things that play a huge role with long distance running such as rest, diet, cross training, injury prevention, form building, and also mental health. I would plan on warming up the athlete and make sure there feeling good, I would lead them through some dynamic stretches and drills, and then start the actual run/ workout. Not everyday will be the same and will try to target different types of runs each day, and also adding in rest days to. Will always end practice with stretching and talking about ways to help recover after runs and prevent injury, in all it will be about 45-1 hour!
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
free lessons
This first lesson offered with Harper will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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