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Andy
- Rate $50
- Response 1h
$50/h
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- Personal coaching
Physical fitness for seniors in Nevada County. From archery to yoga, at age 74, I have 60 years experience in staying fit. I can help you to be in the best shape possible for the rest of your life!
- Personal coaching
Lesson location
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at your home or a public place : will travel up to 10 mi. from Rough and Ready
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About Andy
Over my lifetime I have been involved in archery, swimming, tennis, cross country, calisthenics, skiing, weightlifting, judo, yoga, karate, bicycling, tai chi and backpacking. I was an assistant trainer at the old Vic Tanny's in New York, taught karate in Berkeley, and have been helping seniors stay fit both at home and in the gym. I can also offer basic self-defense for seniors or small women's groups.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I believe that every lesson needs a mix of balance, stretching and strength training, tailored to the needs of each client. I also incorporate routines for days you you are not up to a complete workout--- It is better to walk a mile than not run 5 miles. I help senior citizens get in the best condition possible---from brand new to people who are used to going to a gym and are having trouble staying motivated. Many fitness routines include a diet plan, most of which require you to give up foods you love. I have instead, a sensible, doable, eating plan which substitutes planning for willpower and does not require you to completely give up anything.
In addition to planned workouts, I will help you find opportunities for fitness throughout your day in small bites---ie. touch your toes,, or balance on one foot while you are waiting for your toast. Staying fit while older is more of a continual process rather than a 3 times a week event. To that end I can show you a hundred exercises you can do without buying any new equipment.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
Details
I charge $50 for 75 min. lesson, for one or two people. Longer lessons and small groups also available. For your first lesson I will do an assessment of your strengths, weaknesses and goals. We will try a variety of exercises to see which ones best meet your needs. Using this, we will design a practical workout.
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