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Shweta
- Rate $15
- Response 1h
-
Students24
Number of students Shweta has taught since their arrival at Superprof
Number of students Shweta has taught since their arrival at Superprof
$15/h
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- Flow Yoga
Yoga Asana and Pranayama - Breathing exercises by Shweta with 16 years of experience of teaching Yoga
- Flow Yoga
Lesson location
Recommended
Shweta is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Shweta
I had my first experience with yoga when I was 8 years old. My mother (who too has been practicing yoga for the last 34 years) took me to Vivekanand Yoga Ashram in my native town of Aligarh, Uttar Pradesh India. I was an Asthmatic. Fast forward to 2007, I was struggling with low energy levels and exhaustion, unable to run behind my superactive toddler. I found a cure for improving my stamina and my recurring Asthmatic attacks, in yoga classes at Sivananda Yoga Centre, Gurgaon India. I found the classes to be soothing to my body, mind and soul. To further this journey, I did my Yoga Teacher’s Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam, Thiruvananthapuram, Kerala India in 2008. Immediately after which, I started to teach at the Sivananda Yoga centre, various classes like private classes group classes corporate classes. Next I opened my Yoga Studio In Kolkata in 2016.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a certified Yoga teacher with an experience of more than 16 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like-minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. The duration of the class is 60 minutes. The class would consist of deep relaxation (Savasana), yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and Mentally, it would be a deeply relaxing and calming experience. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching My yoga classes are based on an ancient system of Yoga from an authentic lineage.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Ms. Shweta was one of my first Yoga teacher and she has been with me throughout my journey. I find her style of teaching very relaxing and adaptive. She designs the class as per my requirements on any given day. I never once in my life thought of anyone other than her who is more suitable to be my teacher.
Very experienced and a professional teacher. She corrects the postures, with her instructions seamlessly. Her voice is very calming and sets a great tone for the class
I have been taking her class for last 5 months now. Very soothing yet very effective class for my body mind and soul.
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Rates
Rate
- $15
Pack rates
- 5h: $75
- 10h: $150
online
- $15/h
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