

Florence's email address and phone number have been validated.
Florence
- Rate $50
- Response 1h
-
Students50+
Number of students Florence has taught since their arrival at Superprof
Number of students Florence has taught since their arrival at Superprof

$50/h
Unfortunately, this tutor is unavailable
- Personal trainer
- Fitness
- Pilates
Experienced tutor in Personal trainer in New York, Florence offers private lessons tailored to your needs.
- Personal trainer
- Fitness
- Pilates
Lesson location
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At Florence's house: New York
- online
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at your home or a public place : will travel up to 20 mi. from New York
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About Florence
Sessions are in person and virtual on Zoom, and FaceTime. First trial session is 50%off on zoom. I will assess you and review your issues and goals. I worked for 4 years in a clinic with Physical therapist and chiropractors I adapt to needs and goals of people. Sessions can be an intense work out to get back in shape, or slow and minimalist to make you heal injuries and back pain. Classes are at $70/30 min sessions or $140/60 min session for private session from anywhere on zoom so even if you travel you don't stop the good work. Please request price for in person.Classes are made to be as close as to in person session. For private I correct all the time the form and give feed back. For group it is the same and group are no more then 4 people at the time. Note that group prices are different and cheaper by person upon request for information. Classes are in English, French and Spanish as well upon request.
I have a dance background, and come from the kane school NY where i certified in Mat and Apparatus in 2008. This school is focused on rehabilitation helping people with injuries.
For me it is the mind and body connection. Also I love to help people reach their goals and change their life
I started Pilates as a dancer and then certified at the Kane School in New York City in 2009 for Mat and Apparatus then I continued learning with various certifications programs focused on rehabilitation for special population.
I certified in 2025 as a Yoga Teacher
I certified at the Kane School a school specified in Rehabilitation.Work for the past 4 years with chiropractors and physical therapists .
I am NPCP Certified with all populations
Certified as a Yoga Teacher with Yoga body
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I do first a trial class online to see how the student feels about it, and assess what is the best way to go.
In person I assess the person the first session
I have worked with all populations: Pregnancy, Postpartum, Scoliosis, weight issue, Shoulder issue, neck issue, lower back issues, herniated disc, hip replacement, osteoporosis, dancers and models.
Be patient with yourself and you'll reach your goals!
A few things worth thinking about before reaching out
what are their goals?
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Best experience ever. Flo is thorough and professional.
Florence is such a caring and thoughtful therapist. She has transformed my body and has taught me how to care for myself.
Great instructor! Been going to her for years, she is very professional and knowledgeable.
I strongly recommend Florence. I've been taking virtual classes with her for almost 10 years now. Because of her guidance, I've been able to incorporate pilates into my everyday life and I don't get as much back pain as I used to.
She has been my Pilates instructor for a few years and don’t know what I would do without her - I’m in better shape and I feel more connected to my body.
Highly recommended.
Flo is amazing. She transformed me. Before Flo I had no muscle and was hunched over and a break of knots. After six months I had abs and great posture, and started to understand my body. Flo has fixed things I never knew were wrong. After two years I remain dedicated and impressed and look forward to starting many more days with Pilates and Flo!
Flo is the best! She had been my Pilates instructor for nearly three years and has completely helped with my lower back and leg pain, and taught me new things I continue to use on a daily basis. I highly recommend her!
Florence is truly incredible. Not only has she helped to alleviate the constant back pain I was suffering from due to a herniated disc, she has helped me become more flexible, stronger and much more aware of my body. I’ve been working with Flo for years and can’t recommend her enough. Whether you are suffering from pain, looking to get more in tune with your body, or are wanting to build muscle and gain strength (or all of these!), Flo is the way to go.
To top it off, Flo is a great person, who keeps classes fun and is extremely knowledgeable about the body.View more recommendations
Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
Details
sessions are virtual on Zoom,/FaceTime
and in Person in NY :Manhattan /Brooklyn /Queens
$75 private 30 minutes session virtual
$150 for private 60 minutes session
$190 in Person60 min sessions only
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