1st lesson free
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Tokyo
- Rate $40
- Response 1h
$40/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Jump roping
With 4 years of experience, I offer beginner, intermediate and advanced friendly personal training focused on frequency, stimulus & progressive overload. Including functional training, calisthenics, b
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Jump roping
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from New York
About Tokyo
I approach training with the same discipline and attention to detail that I expect from my students. I focus on proper form, understanding the “why” behind each movement, and tracking progress so you can see your development over time. I’m patient, attentive, and committed to meeting you where you are while challenging you to grow beyond what you thought you could do.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
My tailored workouts use intentional training stimulus to build strength, muscle, endurance, mobility, and overall athleticism while helping you hit new PRs. The goal is to help you feel stronger, more confident, energized, and better mentally and emotionally. The gym is 30%; nutrition is 70%, so I also create organic, healthy nutrition plans around your goals!
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
Travel
- + $$20
free lessons
This first lesson offered with Tokyo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $30/h
Details
(concealed information)
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