Lou - Personal trainer - Brooklyn
Lou - Personal trainer - Brooklyn

Lou's email address and phone number have been validated.

Lou

  • Rate $50
  • Response 1h
Lou - Personal trainer - Brooklyn

$50/h

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  • Personal trainer
  • Pilates

Experienced tutor in Personal trainer in Brooklyn, Lou offers private lessons tailored to your needs.

  • Personal trainer
  • Pilates

Lesson location

    • At Lou's house: Brooklyn

    • online

    • at your home or a public place : will travel up to 20 mi. from Brooklyn

About Lou

At the official Body in BalanceTM Pilates Studio in Cobble Hill Brooklyn, your Personal Pilates session will focus on improving flexibility, strength, balance, correcting bad postures and overall health. Short muscles get longer and weak muscles get stronger, without building bulk. Your spine and muscles will enjoy a sense of flexible freedom, right after your first Pilates session. You will also become more aware of your body, dramatically improving your posture, releasing neck, shoulder, back pain and tightness with coordination and core awareness.

I've been teaching and helping others improve their physical health and Well Being since 1975. In the early 1990's I was very fortunate to find my mentor, Debra Lessen. She was mentored by Coarola, who herself was taught by Joseph and Clara Pilates. I studied with Debra for 7 years and opened up my studio, Body in Balance Studio, in 1995. I teach the method originated by Joseph Pilates the way he wanted it to be taught.

With my many years of experience and training, learning Pilates with me will be the closest thing you can get to his legacy,

giving you the authentic experience.

My teachings have remained consistent in helping my clients get amazing results, whatever the injury or problem.

It's very gratifying to help people get to their fitness goals or recover from injuries.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Personal trainer lessons offered by Lou are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Brooklyn. The first lesson is free to define learning goals and methodology.

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Rates

Rate

  • $50

Pack rates

  • 5h: $250
  • 10h: $500

online

  • $50/h

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Verified teacher profile

Lou's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

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Recommendations

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free lessons

This first lesson offered with Lou will allow you to get to know each other and clearly specify your needs for your next lessons.

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